Why Pumpkins Are More Than Just a Fall Favourite

Pumpkin is a versatile a fall, autumn, favourite ingredient. A very nutritious vegetable that offers numerous health benefit, especially for women. Whether it’s consumed in the form of pumpkin flesh, seeds or oil. Pumpkin’s  are nutrient-dense, meaning they have lots of vitamins and minerals.

One of the most significant health benefits of pumpkin for women is its ability to help regulate hormone levels. Pumpkin seeds are rich in zinc, a key mineral that aids in balancing estrogen and progesterone in the body.

These hormones are essential for managing menstrual cycles, alleviating PMS symptoms,

and supporting bone health. Additionally, pumpkin can contribute to maintaining stable blood sugar levels. One of the most significant health benefits of pumpkin for women is its ability to help regulate hormone levels.

Pumpkins are a great source of beta-carotene which is a precursor to vitamin A. Your body turns these powerful antioxidants into vitamin A. Vitamin A, can help your body fight infections as well as strengthen the intestinal lining making it more resistant to infections. Pumpkins also contain antioxidants that are important for eye health and these antioxidants include vitamins C, E, and beta carotene.

Pumpkins also promote heart health and contain potassium which may help reduce high blood pressure levels. They also contain fibre which may help lower blood cholesterol levels by binding with cholesterol in foods and preventing its absorption. Fibre can also help dull blood sugar spikes after consuming carb-containing foods. There are many ways to enjoy pumpkins. For the healthiest versions, try using it in savoury dishes like soup or as a roasted vegetable.

“Incorporating pumpkin—whether seeds, flesh, or oil—into your diet can support hormone balance and blood sugar regulation. However, remember that a healthy lifestyle also includes regular exercise and staying hydrated. Enjoy pumpkin as part of a balanced approach to wellness. It’s a delicious step toward better health, but not the only one!”

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Read what the research has to say:

Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978

Effect of Pumpkin Seed Oil on Hair Growth in Men with Androgenetic Alopecia: A Randomized, Double-Blind, Placebo-Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/

Effectiveness of combined seeds (pumpkin, sunflower, sesame, flaxseed): As adjacent therapy to treat polycystic ovary syndrome in females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10261760/