April 2024

The Benefits of Keeping Your Body Hydrated Staying properly hydrated is essential for maintaining optimal health and well-being. Water makes up a significant portion of our bodies, research in (1945) by Michelle and colleagues, revealed our brain and heart are comprised of water staggering  73%. Not only that, even our lungs are around 83% water. 

Dates are healthy and flavourful fruits loaded with fiber, minerals, and vitamins. They come in different varieties, each with its own unique flavour and texture. Not only are they nutritious and delectable, but they are also incredibly versatile. In this blog post, you’ll get to know some interesting facts about dates, their history, and health